mindfulness

Boundary Setting Basics

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Introvert’s Corner: Boundary Setting Basics Welcome to another edition of Introvert’s Corner, where I provide insights and tips tailored for introverts to navigate social situations with confidence and ease. This week, we’re diving into the essential skill of boundary setting, specifically how to politely decline social invitations or limit commitments without feeling guilty. Setting boundaries … Read more

Mindful Mingling

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Outline: Mindful Mingling for Introverts Social gatherings can often feel like navigating a labyrinth for introverts, where every turn and conversation could lead to a dead-end of discomfort or awkwardness. This is especially true in settings that demand not just attendance but active participation and networking. Mindfulness, a practice rooted in being present and fully … Read more